This recipe brings together juicy chicken sausages and colorful veggies for a quick and tasty meal. Just toss everything in the air fryer, and in no time, dinner is served!
Key Ingredients & Substitutions
Chicken Sausages: These are the star of the dish, offering great flavor. If you can’t find chicken sausages, turkey sausages work well too, or even plant-based sausages if you prefer a meat-free option.
Vegetables: The mix of bell peppers, onions, squash, zucchini, and Brussel sprouts is perfect for roasting. Feel free to swap in your favorites like broccoli, carrots, or asparagus. Whatever veggies you have will work great!
Olive Oil: This helps everything cook nicely and adds flavor. If you’re keeping it light, you can reduce the oil a little. Alternatively, avocado oil or even a light spray of cooking oil can be good substitutes.
Italian Seasoning: This blend adds a nice herby touch. If you don’t have it, you can create your own mix using dried herbs from your pantry like oregano, basil, and thyme.
How Do I Make Sure Everything Cooks Evenly in the Air Fryer?
A big key to success with the air fryer is arranging the ingredients properly. Make sure to spread everything in a single layer in the basket. If you overcrowd it, the veggies will steam instead of getting crispy, and the sausages won’t brown as well.
- Preheat your air fryer so it’s hot when the food goes in.
- Shake the basket halfway through cooking to ensure even browning.
- Cooking times may vary, so keep an eye on your meal. It should be golden on the outside and fully cooked inside!
With these tips, you’ll have a delicious, easy meal ready in no time! Enjoy your air-fried goodness!
Quick Air Fryer Chicken Sausage and Veggies
Ingredients:
- 4 chicken sausages, sliced into 1/2-inch rounds
- 1 red bell pepper, chopped into bite-sized pieces
- 1 small red onion, cut into chunks
- 1 small yellow squash, cut into half-moons
- 1 small zucchini, cut into half-moons
- 1 cup Brussels sprouts, halved
- 2 tablespoons olive oil
- 1 teaspoon dried Italian seasoning (or a mix of basil, oregano, and thyme)
- 1/2 teaspoon garlic powder
- Salt and freshly ground black pepper, to taste
- Fresh parsley, chopped, for garnish (optional)
How Much Time Will You Need?
This delightful dish can be ready in about 20-25 minutes. You’ll take about 5 minutes to prep the ingredients, and then the air fryer will do the cooking for 12-15 minutes. It’s quick and hassle-free!
Step-by-Step Instructions:
1. Preheat the Air Fryer:
Start by preheating your air fryer to 380°F (195°C). This should take about 3-5 minutes. Preheating helps the food cook evenly and brown perfectly!
2. Prepare the Ingredients:
In a large bowl, add the sliced chicken sausages along with the chopped red bell pepper, red onion, yellow squash, zucchini, and halved Brussels sprouts. These colorful veggies will bring great flavor and nutrition to your meal.
3. Add Seasoning and Oil:
Drizzle the olive oil over the sausage and veggies, then sprinkle in the Italian seasoning, garlic powder, salt, and freshly ground black pepper. Toss everything together with your hands or a spatula until all the ingredients are well-coated.
4. Arrange in the Air Fryer:
Carefully place the sausage and vegetable mixture into the air fryer basket or tray. Make sure to arrange everything in a single layer to allow for even cooking. Overcrowding can affect the crispiness!
5. Air Fry Your Dish:
Air fry for 12-15 minutes. Remember to shake or toss the basket halfway through to ensure all sides get that nice, golden brown. Cooking times may vary slightly based on your air fryer model.
6. Check for Doneness:
When the cooking time is up, check that the sausages are nicely cooked through and the vegetables are tender with a little char. They should look irresistible!
7. Serve and Garnish:
Carefully remove the mixture from the air fryer. If you like, garnish with chopped fresh parsley for an added burst of color and flavor. Serve this delicious meal warm and enjoy!
This quick and healthy chicken sausage and veggie mix is perfect for busy nights or when you need something tasty in a hurry. Enjoy every bite!
FAQ
Can I Use Different Vegetables?
Absolutely! Feel free to swap in your favorite veggies or whatever you have on hand. Broccoli, carrots, or green beans would also be delicious. Just keep the cook time in mind; denser vegetables may take a little longer to cook.
Can I Use Raw Sausages Instead of Cooked Ones?
Yes, you can use raw chicken sausages, but you will need to increase the cooking time to around 15-18 minutes to ensure they are fully cooked through. Always check that they reach an internal temperature of 165°F (74°C) for safety!
How Do I Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply pop them back in the air fryer for a few minutes, or heat them in the microwave until warmed through.
Can I Make This Dish a Little Spicier?
Definitely! For a kick, you can add some red pepper flakes or even diced jalapeños to the mix before air frying. Adjust the spice level to suit your taste! Enjoy your spicy twist!
