Pumpkin Pie Overnight Oats are a cozy and delicious way to start your day with a touch of fall flavor. Creamy oats soak up pumpkin puree, warm spices like cinnamon and nutmeg, and a hint of sweetness, creating a chilled breakfast that tastes just like pumpkin pie. It’s a simple mix that’s ready to grab and go in the morning, perfect for busy days when you want something tasty without the fuss.
I love making these overnight oats because they come together so easily the night before, which means I wake up to a bowl full of autumn goodness waiting for me. Sometimes I add a sprinkle of chopped nuts or a dollop of yogurt on top for a little extra texture and creaminess. The spices remind me of cozy mornings at home with a warm blanket and a good book—it’s like a gentle hug in a breakfast bowl.
One of my favorite ways to enjoy pumpkin pie overnight oats is with a drizzle of maple syrup and a handful of fresh berries. It brings a nice balance of sweet and fresh, making each bite even more inviting. Whether you’re easing into fall or just want a comforting treat any time of year, these oats make a lovely, fuss-free breakfast that feels like a special moment in your day.
Key Ingredients & Substitutions for Pumpkin Pie Overnight Oats
Rolled Oats: Old-fashioned oats work best here as they absorb liquid well and keep a pleasant texture. Quick oats can be used if you prefer a softer consistency, but avoid steel-cut oats—they stay too chewy.
Pumpkin Puree: Canned pumpkin puree is the easiest option. If fresh pumpkin is on hand, cook and puree it before using. Avoid pumpkin pie filling as it contains added sugar and spices.
Milk: You can use any milk you like—dairy, almond, oat, or soy all work great. Just pick your favorite to control flavor and creaminess.
Sweetener: Maple syrup adds a subtle depth, but honey or agave syrup work fine too. Adjust sweetness to your taste or leave it out if you prefer less sugar.
Spices: The warm mix of cinnamon, nutmeg, ginger, and cloves gives that classic pumpkin pie taste. You can skip cloves if you find them too strong or replace with a pinch of allspice.
Toppings: Whipped cream adds richness, but coconut whipped cream is a tasty dairy-free option. Nuts like walnuts or pecans add a nice crunch, but feel free to swap with seeds or granola.
How Do You Get the Perfect Overnight Oats Texture?
Achieving creamy, thick overnight oats means balancing your liquid and oats well. Here’s how to get it right:
- Use the right oats: rolled oats absorb liquid properly. Too coarse oats stay chewy; too fine get mushy.
- Let the oats soak for at least 6 hours in the fridge—overnight is ideal. This allows oats and chia seeds to soak up liquid fully.
- If the oats are too thick in the morning, stir in a little extra milk to loosen.
- Mix the chia seeds well into the liquid before refrigeration—they swell and help thicken the oats adding creaminess.
- Give the oats a good stir before serving to evenly distribute ingredients and soften the texture.
Equipment You’ll Need
- Mason jars or airtight containers – perfect for mixing and storing your oats overnight without spills.
- Measuring cups and spoons – to get your oats, pumpkin, and spices just right.
- Mixing bowl or large jar – easy for combining all ingredients evenly before chilling.
- Spoon – for stirring the mixture and eating your oats the next morning.
Flavor Variations & Add-Ins
- Add a scoop of vanilla or pumpkin spice protein powder for extra protein and flavor.
- Mix in chopped apples or raisins for a sweet, fruity twist that pairs well with pumpkin.
- Top with toasted coconut flakes or dark chocolate chips to add texture and richness.
- Use Greek yogurt instead of milk for a creamier texture and a boost of tangy taste.
How to Make Pumpkin Pie Overnight Oats?
Ingredients You’ll Need:
- ½ cup old-fashioned rolled oats
- ½ cup milk of choice (almond, dairy, oat, etc.)
- ¼ cup pumpkin puree
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup or honey
- ½ teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- ¼ teaspoon ground ginger
- Pinch of ground cloves
- Pinch of salt
- Whipped cream or coconut whipped cream, for topping
- Chopped walnuts or pecans, for garnish
- Additional cinnamon, for dusting
How Much Time Will You Need?
This easy pumpkin pie overnight oats recipe requires about 5 minutes of prep time and at least 6 hours of chilling time in the fridge, so overnight chilling is perfect. This allows the oats and chia seeds to soak up the flavors and thicken perfectly.
Step-by-Step Instructions:
1. Mix the Base Ingredients:
In a mixing bowl or jar, combine your rolled oats, chia seeds, pumpkin puree, milk, maple syrup (or honey), and vanilla extract. Stir it well so everything blends together evenly.
2. Add the Spices:
Next, sprinkle in your ground cinnamon, nutmeg, ginger, cloves, and a pinch of salt. Mix thoroughly to make sure the warm pumpkin pie flavors are spread throughout the oats.
3. Refrigerate Overnight:
Cover your bowl or close your jar with a lid, then refrigerate for at least 6 hours or overnight so the oats absorb the liquid and become creamy and thick.
4. Serve and Garnish:
When you’re ready to enjoy, give the oats a good stir. If they’re too thick, add a splash of milk to loosen them to your liking. Spoon the oats into glasses or bowls, top with whipped cream or coconut whipped cream, sprinkle chopped nuts on top, and finish with a little cinnamon dusting for that perfect touch.
Enjoy this comforting and delicious pumpkin pie–inspired breakfast that’s ready when you are!
Can I Use Frozen Pumpkin Puree?
Yes! Just be sure to thaw it completely in the fridge or microwave before mixing it into your oats to ensure an even texture.
Can I Prepare More Than Two Servings at Once?
Absolutely! This recipe scales easily—just double or triple the ingredients and store the portions in separate jars for grab-and-go breakfasts throughout the week.
How Long Do Overnight Oats Keep in the Fridge?
They stay fresh for up to 4-5 days when stored in an airtight container, making them great for meal prep.
Can I Substitute the Milk?
Yes, feel free to use any milk you prefer, including dairy, almond, oat, soy, or coconut milk. Just choose your favorite for the best flavor and creaminess.
