The Green Goddess Black Bean Burger is a tasty, colorful twist on the classic veggie burger. Packed with hearty black beans, fresh herbs, and a zesty green goddess dressing, it’s full of flavor and texture. You get that wonderful mix of spices, creamy avocado or dressing, and the satisfying bite of black beans all in one patty.
I love making these burgers when I want something filling but still fresh and light. The green goddess part really brightens up the black bean burger and makes it feel special, like you’re eating something a little different from the usual. Plus, they’re pretty simple to whip up, which is always a bonus for me on busy days.
My favorite way to serve them is on a soft bun with some crisp lettuce, juicy tomato slices, and maybe a little extra dressing on top. They’re great with a side of sweet potato fries or a crunchy salad — just perfect for a relaxed lunch or casual dinner. Everyone I’ve made these for ends up asking for seconds!
Key Ingredients & Substitutions
Black Beans: These are the main base for the patties. Use canned for convenience, but if you cook dried beans, just drain and mash them well. Drain and rinse canned beans to avoid extra salt and improve flavor.
Rolled Oats or Breadcrumbs: These help bind the patties. Rolled oats add a nice texture and are gluten-free if you choose certified gluten-free oats. Breadcrumbs work too, but use gluten-free ones if needed.
Fresh Herbs: Cilantro or parsley give freshness. I prefer cilantro for a bolder flavor, but parsley offers a milder taste if you’re not a fan of cilantro’s distinct taste.
Egg or Flax Egg: Egg helps bind the mixture. For a vegan option, use a flax egg (1 tbsp ground flax + 3 tbsp water, sit for 5 min). This keeps the patties together nicely.
Avocado & Greek Yogurt in Sauce: Avocado makes the sauce creamy and rich. Greek yogurt adds tang and creaminess. For dairy-free, swap with coconut or almond-based yogurt to keep it smooth.
How Can I Make the Perfect Black Bean Patties That Hold Together?
Getting the right texture for black bean patties is key. They shouldn’t be too mushy or dry. Here’s how:
- Mash the beans but leave some whole for texture.
- Add oats or breadcrumbs gradually—too much makes patties dry, too little and they fall apart.
- Mix all ingredients gently but thoroughly so everything binds.
- Form patties about 1/2 inch thick for even cooking.
- Cook on medium heat with olive oil so patties brown without burning.
- Flip carefully after 4-5 minutes when crust forms for easy flipping.
With these steps, your patties will be flavorful and hold together well on the bun.
Equipment You’ll Need
- Large mixing bowl – perfect for combining all the patty ingredients easily without making a mess.
- Fork or potato masher – helps mash the black beans to the right texture.
- Skillet or frying pan – a non-stick or cast-iron skillet cooks the patties evenly and gives a nice crust.
- Spatula – essential for flipping the patties gently without breaking them apart.
- Blender or food processor – makes the green goddess sauce smooth and creamy in seconds.
- Measuring cups and spoons – for accurate seasoning and ingredient amounts.
Flavor Variations & Add-Ins
- Add diced jalapeños or chipotle powder for a spicy kick that pairs well with the creamy sauce.
- Mix in shredded carrot or zucchini to boost the veggie content and add moisture.
- Use feta or pepper jack cheese in the patties for a tangy or slightly spicy twist.
- Replace black beans with cooked lentils or chickpeas for a different texture and flavor base.
Green Goddess Black Bean Burger
Ingredients You’ll Need:
For the Black Bean Burger Patties:
- 2 cans (15 oz each) black beans, drained and rinsed
- 1/2 cup finely chopped onion
- 2 cloves garlic, minced
- 1/2 cup rolled oats or breadcrumbs
- 1/4 cup finely chopped fresh cilantro or parsley
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/2 tsp chili powder
- Salt and pepper to taste
- 1 egg (or flax egg for vegan option)
- 2 tbsp olive oil (for cooking)
For the Green Goddess Sauce:
- 1 ripe avocado
- 1/2 cup plain Greek yogurt (or vegan yogurt for dairy-free)
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh chives, chopped
- 1 tbsp fresh lemon juice
- 1 garlic clove, minced
- Salt and pepper to taste
Additional Toppings:
- Tomato slices
- Mixed microgreens or baby arugula
- Sliced cucumber or green bell pepper (optional)
- Sesame seed burger buns
- Creamy white sauce or ranch dressing (optional, can be vegan)
How Much Time Will You Need?
This whole recipe takes about 30 minutes. Preparing and shaping the patties takes around 10 minutes, cooking them takes about 10-12 minutes, and making the green goddess sauce plus assembling your burger takes another 8-10 minutes. Quick, fresh, and so tasty!
Step-by-Step Instructions:
1. Prepare the Black Bean Patties:
Start by mashing the drained black beans in a large bowl using a fork or potato masher. Don’t mash them completely—leave some texture for a better bite. Add the chopped onion, minced garlic, oats or breadcrumbs, cilantro or parsley, cumin, smoked paprika, chili powder, salt, and pepper. Mix well. Then, add the egg or flax egg to help bind everything together. Shape the mixture into 4 to 6 patties, each about half an inch thick. Set them aside.
2. Cook the Patties:
Heat olive oil in a skillet over medium heat. Carefully place the patties in the skillet and cook for 4 to 5 minutes on each side. You want a nice, slightly crispy brown crust on the outside with a warm center. Flip gently to keep the patties intact.
3. Make the Green Goddess Sauce:
While the patties cook, combine avocado, Greek yogurt, parsley, chives, lemon juice, minced garlic, salt, and pepper in a blender or food processor. Blend everything until smooth and creamy. Taste it and add more seasoning if you like.
4. Assemble the Burger:
Lightly toast your sesame seed buns. If you want, spread some creamy white sauce or ranch dressing on the bottom bun. Place the black bean patty on top, then spread a thick layer of the green goddess sauce over the patty. Add fresh tomato slices and a generous handful of microgreens or baby arugula. Top with the bun crown.
5. Serve & Enjoy:
Serve your delicious Green Goddess Black Bean Burger right away. It’s fantastic with sweet potato fries, a fresh salad, or your favorite side dish. Enjoy every flavorful bite!
Can I Use Frozen Black Beans for the Patties?
Yes! Just thaw them completely and drain any excess liquid before mashing. This helps prevent the patties from becoming too wet and falling apart.
What Can I Use Instead of an Egg to Bind the Patties?
You can use a flax egg as a vegan alternative: mix 1 tablespoon ground flaxseed with 3 tablespoons water, let it sit for 5 minutes until gel-like, then add it to the mixture.
How Do I Store Leftover Patties and Sauce?
Store patties in an airtight container in the fridge for up to 3 days. The green goddess sauce keeps well in a sealed jar for about 2 days—give it a stir before using.
Can I Make These Burgers Ahead of Time?
Absolutely! Prepare and shape the patties, then refrigerate for up to 24 hours before cooking. You can also make the sauce a day ahead for enhanced flavors.
